What category does 1-1-1 Method belong to?

1-1-1 Method belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to 1-1-1 Method?

Key topics related to 1-1-1 Method include: journaling, habits, gratitude, reflection, productivity.

What are alternative names for 1-1-1 Method?

1-1-1 Method is also known as: 1-1-1 Journaling, One-One-One Method.

1-1-1 Method

A simple evening journaling practice: 1 win, 1 challenge, 1 gratitude.

Also known as: 1-1-1 Journaling, One-One-One Method

Category: Techniques

Tags: journaling, habits, gratitude, reflection, productivity

Explanation

The 1-1-1 Method is a simple daily journaling practice created by Sahil Bloom. Every evening, write down three things: 1 win for the day (something you accomplished or that went well), 1 challenge, problem, point of tension, stress, or anxiety (acknowledging difficulties), and 1 thing you're grateful for (cultivating gratitude). It's a simple 5-minute practice that provides an incredible return in the form of clarity and peace of mind. The simplicity makes it sustainable - unlike elaborate journaling systems that often get abandoned.

Related Concepts

5 Minute Journal
Gratitude Journal
Journaling
Evening Routine

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