journaling - Concepts
Explore concepts tagged with "journaling"
Total concepts: 23
Concepts
- 1-1-1 Method - A simple evening journaling practice: 1 win, 1 challenge, 1 gratitude.
- Benefits of Journaling - The many advantages of regular journaling for clarity, productivity, and personal growth.
- Bullet Journal - A rapid logging system combining tasks, events, and notes in a structured format.
- Daily Notes - Time-stamped notes created each day for journaling and capture.
- Decision Journal - A systematic practice of recording decisions and their context to improve judgment over time.
- 5 Minute Journal - A quick daily reflection format for building journaling habits.
- Gratitude Journal - A practice of regularly recording things you're grateful for.
- Gratitude Prompts - Questions or statements designed to stimulate grateful reflection.
- Interstitial Journaling - Capturing thoughts and notes in the gaps between tasks throughout the day.
- Elements of a Journal - The structural components of a journaling system: daily, weekly, monthly, quarterly, yearly notes.
- Journaling Prompts - Questions and prompts to guide reflection and overcome blank page syndrome.
- Journaling - The practice of regularly recording thoughts, experiences, and reflections.
- Monthly Notes - Monthly summaries for mid-range reflection and goal tracking.
- Morning Pages - Three pages of stream-of-consciousness writing first thing each morning.
- One Big Text File (OBTF) - A minimalist note-taking approach where all notes, thoughts, and ideas are stored in a single continuously growing text file.
- 1-1-1 Method - Daily gratitude practice: 1 person, 1 thing, 1 event to be grateful for.
- Periodic Journaling - Regular, scheduled journaling practice at daily, weekly, or other intervals.
- Quarterly Notes - Quarterly reviews for strategic assessment and course correction.
- Stadium of Selves - A mental model for viewing your life as a gathering space where all versions of yourself - past, present, and future - coexist and communicate.
- Three Good Things - Reflecting on three positive events each day to build gratitude.
- Top of Mind Note - A note tracking current priorities, projects, and focus areas.
- Weekly Notes - Weekly summaries and reviews for reflection and planning.
- Yearly Notes - Annual reviews for big-picture reflection and long-term planning.
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