What category does Gratitude Journal belong to?

Gratitude Journal belongs to the "Journaling" category in personal knowledge management and productivity.

What are the key topics related to Gratitude Journal?

Key topics related to Gratitude Journal include: habits, journaling, knowledge-management, psychology, well-being.

What are alternative names for Gratitude Journal?

Gratitude Journal is also known as: Gratitude practice, Thankfulness journal.

Gratitude Journal

A practice of regularly recording things you're grateful for.

Also known as: Gratitude practice, Thankfulness journal

Category: Journaling

Tags: habits, journaling, knowledge-management, psychology, well-being

Explanation

A Gratitude Journal is the practice of regularly writing down things you're grateful for. Research shows gratitude journaling improves mood, increases happiness, reduces stress, and enhances overall wellbeing. Simple formats include listing 3-5 things you're grateful for each day, either in the morning (setting a positive tone) or evening (reflecting on the day). This practice trains the brain to notice positive aspects of life and counters negativity bias.

Related Concepts

Daily Notes
5 Minute Journal
Journaling
Mindfulness

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