What category does Evening Routine belong to?

Evening Routine belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to Evening Routine?

Key topics related to Evening Routine include: habits, productivity, routines, well-being.

What are alternative names for Evening Routine?

Evening Routine is also known as: End-of-day routine, PM routine.

Evening Routine

A structured sequence of activities to end your day and prepare for tomorrow.

Also known as: End-of-day routine, PM routine

Category: Techniques

Tags: habits, productivity, routines, well-being

Explanation

An Evening Routine is a structured sequence of activities performed at the end of each day. Good evening routines promote quality rest and set up the next day for success. Common elements include: reviewing the day, capturing loose thoughts, planning tomorrow, unwinding activities, and sleep preparation. Evening routines help close open loops, process the day's experiences, and transition from work mode to rest mode, enabling better sleep and recovery.

Related Concepts

Habit Loop
Journaling
Morning Routine
Periodic Reviews

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