What category does 1-1-1 Method belong to?

1-1-1 Method belongs to the "Journaling" category in personal knowledge management and productivity.

What are the key topics related to 1-1-1 Method?

Key topics related to 1-1-1 Method include: gratitude, habits, journaling, well-being.

What are alternative names for 1-1-1 Method?

1-1-1 Method is also known as: 1:1:1 Method.

1-1-1 Method

Daily gratitude practice: 1 person, 1 thing, 1 event to be grateful for.

Also known as: 1:1:1 Method

Category: Journaling

Tags: gratitude, habits, journaling, well-being

Explanation

The 1-1-1 Method is a simple daily gratitude practice where you identify: 1 person you're grateful for, 1 thing you're grateful for, and 1 event or experience you're grateful for. This structured approach makes gratitude specific rather than vague, and ensures you're acknowledging different aspects of life. The practice takes just a few minutes and can be incorporated into daily journaling or morning/evening routines. Regular gratitude practice is linked to improved wellbeing and life satisfaction.

Related Concepts

5 Minute Journal
Gratitude Journal
Journaling
Morning Routine

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