therapy - Concepts

Explore concepts tagged with "therapy"

Total concepts: 7

Concepts

Cognitive Behavioral Therapy (CBT) - A psychological treatment that helps change unhelpful thinking patterns and behaviors.
Expressive Writing - James Pennebaker's therapeutic writing method involving sustained writing about deeply personal emotional experiences to improve health and well-being.
Cognitive Triangle - A CBT model illustrating how thoughts, feelings, and behaviors are interconnected and influence each other.
Therapeutic Writing - The use of writing as a tool for emotional processing, healing, and psychological well-being.
Behavioral Activation - A therapeutic approach focusing on engaging in meaningful activities to improve mood and break depression cycles.
Somatic Experiencing - Body-oriented therapeutic approach for resolving trauma by releasing stored physical tension and completing defensive responses.
Bibliotherapy - The therapeutic use of reading, especially fiction and poetry, to support mental health, personal growth, and emotional well-being.