stress-management - Concepts

Explore concepts tagged with "stress-management"

Total concepts: 9

Concepts

Guided Imagery - Relaxation technique using directed mental visualization of peaceful scenes to reduce stress and promote healing.
Box Breathing - Breathing technique using equal counts for inhale, hold, exhale, and hold to reduce stress and improve focus.
Body Scan Meditation - A mindfulness practice of systematically directing attention through body parts to develop awareness.
Stress Management - Techniques and strategies for controlling stress levels and reducing negative effects on health, productivity, and well-being.
Heat Waves (Productivity) - A metaphor for periods of overload that slow us down, requiring cooling off and recovery to avoid burnout.
Parasympathetic Activation - Engaging the rest-and-digest branch of the nervous system to counteract stress and promote recovery.
Coping Skills - Strategies and techniques for managing stress, emotions, and difficult situations in healthy and effective ways.
Time Debt - The accumulated backlog of time obligations and commitments that consume future capacity and create ongoing stress.
STOP Technique - A mindful pause practice: Stop, Take a breath, Observe, Proceed.