stress-management - Concepts
Explore concepts tagged with "stress-management"
Total concepts: 4
Concepts
- Body Scan Meditation - A mindfulness practice of systematically directing attention through body parts to develop awareness.
- Heat Waves (Productivity) - A metaphor for periods of overload that slow us down, requiring cooling off and recovery to avoid burnout.
- STOP Technique - A mindful pause practice: Stop, Take a breath, Observe, Proceed.
- Time Debt - The accumulated backlog of time obligations and commitments that consume future capacity and create ongoing stress.
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