sleep - Concepts

Explore concepts tagged with "sleep"

Total concepts: 4

Concepts

Chronotype - Your natural preference for when you feel most alert and productive during the day.
Circadian Rhythm - The body's internal 24-hour clock that regulates sleep-wake cycles and numerous physiological processes.
Sleep Architecture - The structure and pattern of sleep stages that cycle throughout the night, each serving distinct functions.
Sleep Debt - The cumulative cost of inadequate sleep that must eventually be repaid.