self-improvement - Concepts

Explore concepts tagged with "self-improvement"

Total concepts: 11

Concepts

Four Stages of Competence - A learning model describing the psychological states from unconscious incompetence to unconscious competence.
Happiness Habits - Regular practices scientifically shown to increase sustained wellbeing over time.
Keystone Habits - Habits that trigger a cascade of positive changes across multiple areas of life when established.
Locus of Control - A psychological concept describing whether people believe outcomes are controlled by themselves (internal) or by external forces like fate, luck, or others (external).
Make Peace with the Past - The practice of releasing grudges, regrets, and unresolved issues to prevent them from negatively affecting your present well-being and future growth.
Mental Strength - Building resilience and achieving goals by doing hard things when it's time, whether motivated or not.
Personal Learning System - A structured system used by individuals to organize and optimize their learning process for greater efficiency and effectiveness.
Positive Self-Talk - Intentionally using supportive, encouraging internal dialogue to improve mindset and performance.
Putting Thoughts on Trial - A CBT technique that systematically examines and challenges negative or distorted thoughts by evaluating the evidence for and against them.
Receiving Feedback - The skill of accepting, processing, and acting on feedback to accelerate personal growth.
Stoic Exercises - Practical techniques from Stoic philosophy for building resilience and wisdom.