self-care - Concepts

Explore concepts tagged with "self-care"

Total concepts: 4

Concepts

Digital Detox - Intentional periods of disconnection from digital devices and online platforms to restore mental clarity.
Energy First, Time Second - Energy management is more important than time management; focus on maintaining and recharging your energy before optimizing your schedule.
Energy Management - The practice of optimizing and allocating your physical, mental, and emotional energy rather than just managing your time.
Happy Place - A mental or physical space where you can relax, recharge, and protect your peace.