resilience - Concepts
Explore concepts tagged with "resilience"
Total concepts: 29
Concepts
- Adversity Paradox - The counterintuitive finding that facing challenges and hardships can lead to greater growth, resilience, and success.
- Broaden and Build - Barbara Fredrickson's theory that positive emotions expand awareness and build lasting resources.
- Buffer Hypothesis - The theory that social support protects against the harmful effects of stress.
- Chaos Engineering - The discipline of experimenting on distributed systems to build confidence in their ability to withstand turbulent conditions.
- Dichotomy of Control - The Stoic principle of distinguishing between what is within our control and what is not, focusing energy only on the former.
- Embrace Failure - The practice of welcoming failure as a necessary and valuable part of growth and achievement.
- Equanimity - Mental calmness and composure, especially in difficult situations - being with what is without reactivity.
- Failing Forward - Transforming failures into learning opportunities by treating each mistake as valuable data for growth.
- Failure Acceptance - Acknowledging failure without excessive self-criticism while maintaining motivation to improve.
- Failure Mindset - A perspective that views failure as necessary feedback and opportunity rather than defeat.
- Failure Recovery - The process of bouncing back from failures while maintaining confidence and momentum.
- Failure Tolerance - The capacity to accept and learn from failures without excessive negative response.
- Graceful Degradation in PKM - Designing knowledge systems that maintain core value even when tools change or features disappear.
- Gratitude and Resilience - How gratitude practice builds psychological resilience and aids recovery from adversity.
- Heart Rate Variability - The variation in time between heartbeats - a key indicator of stress resilience and nervous system health.
- Kintsugi Mindset - Embracing brokenness as part of beauty, inspired by the Japanese art of golden repair.
- Mental Strength - Building resilience and achieving goals by doing hard things when it's time, whether motivated or not.
- Neostoicism - Modern revival of Stoic philosophy adapted for contemporary life and challenges.
- Patience - The deliberate ability to remain calm and think long-term when facing delays, challenges, or adversity, enabling better decisions and personal growth.
- Positive Emotions - Pleasant emotional states like joy, gratitude, and contentment that enhance wellbeing and capability.
- Post-Traumatic Growth - Positive psychological change that can emerge from struggling with highly challenging life circumstances.
- Premeditatio Malorum - The Stoic practice of negative visualization - imagining worst-case scenarios to build resilience.
- Productive Paranoia - Preparing for worst-case scenarios during good times to ensure survival and success during bad times.
- Sitting with Discomfort - Building capacity to tolerate unpleasant experiences without immediately reacting or escaping.
- Stress Inoculation - Controlled exposure to manageable stress to build tolerance and coping skills for future challenges.
- The 10 Percent Target - Whatever you want most in life, make 10 attempts - getting comfortable with failing 90% of the time builds resilience and skill.
- The Obstacle Is The Way - The Stoic teaching that difficulties become opportunities for growth and virtue.
- This Too Shall Pass - Ancient wisdom reminding us of the impermanence of all states, both good and bad.
- Vagal Tone - The activity level of the vagus nerve - a key indicator of stress resilience and emotional regulation capacity.
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