practices - Concepts
Explore concepts tagged with "practices"
Total concepts: 17
Concepts
- Appreciation Practice - Regular activities focused on noticing, valuing, and acknowledging the good in life.
- Attention Gym - Regular practices for building and maintaining attentional fitness and focus capacity.
- Blocked vs Interleaved Practice - Practicing one skill repeatedly (blocked) versus mixing different skills (interleaved) - interleaving often wins.
- Counting Blessings - The practice of regularly enumerating things for which one is grateful.
- Dense Linking - The practice of creating many links between notes to maximize connectivity and discoverability.
- Gratitude Exercises - Structured activities designed to develop and strengthen gratitude capacity.
- Gratitude Habits - Regular, automatic practices that cultivate and express appreciation in daily life.
- Gratitude Letters - Written expressions of thankfulness to specific people for their positive impact.
- Gratitude Meditation - Meditation practices focused on cultivating feelings of appreciation and thankfulness.
- Gratitude Prompts - Questions or statements designed to stimulate grateful reflection.
- Gratitude Rituals - Recurring ceremonial practices that formally incorporate gratitude into life or work.
- Happiness Practices - Specific activities and exercises designed to cultivate greater wellbeing and life satisfaction.
- Mindfulness - Present-moment awareness of thoughts, feelings, and environment without judgment.
- Noble Eightfold Path - The Buddhist path to ending suffering through right understanding, conduct, and mental discipline.
- Reflective Thinking - Deliberate contemplation of experiences and knowledge to gain insight.
- Stoic Exercises - Practical techniques from Stoic philosophy for building resilience and wisdom.
- Writing Routine - Consistent habits and practices that support regular, productive writing.
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