practices - Concepts
Explore concepts tagged with "practices"
Total concepts: 29
Concepts
- Learning by Doing - The principle that active practice and hands-on experience are more effective for learning than passive observation or study alone.
- Mindfulness - Present-moment awareness of thoughts, feelings, and environment without judgment.
- Appreciation Practice - Regular activities focused on noticing, valuing, and acknowledging the good in life.
- Transcendental Meditation - Mantra-based meditation technique practiced 20 minutes twice daily to access deep rest and reduce stress.
- Gratitude Meditation - Meditation practices focused on cultivating feelings of appreciation and thankfulness.
- Attention Gym - Regular practices for building and maintaining attentional fitness and focus capacity.
- Writing Routine - Consistent habits and practices that support regular, productive writing.
- Counting Blessings - The practice of regularly enumerating things for which one is grateful.
- Post-Meal Walking - A brief walk taken shortly after eating that improves blood sugar regulation and digestion.
- Earthing - Practice of direct physical contact with the earth's surface to promote health and well-being.
- Orthopraxy - The emphasis on correct practice, action, and behavior rather than correct belief or doctrine, holding that what you do matters more than what you think or profess to believe.
- Stress Management - Techniques and strategies for controlling stress levels and reducing negative effects on health, productivity, and well-being.
- Profit First - A cash management system for businesses that allocates profit before expenses, reversing the traditional formula.
- Open Monitoring Meditation - Meditation practice of non-reactive awareness of all experiences without focusing on any particular object.
- Noble Eightfold Path - The Buddhist path to ending suffering through right understanding, conduct, and mental discipline.
- Gratitude Rituals - Recurring ceremonial practices that formally incorporate gratitude into life or work.
- Yoga Nidra - Guided meditation practice inducing conscious deep relaxation while maintaining awareness between waking and sleeping states.
- Gratitude Exercises - Structured activities designed to develop and strengthen gratitude capacity.
- Dense Linking - The practice of creating many links between notes to maximize connectivity and discoverability.
- Walking Meditation - Mindfulness practice combining slow, deliberate walking with present-moment awareness of bodily sensations and movement.
- Blocked vs Interleaved Practice - Practicing one skill repeatedly (blocked) versus mixing different skills (interleaved) - interleaving often wins.
- Gratitude Letters - Written expressions of thankfulness to specific people for their positive impact.
- Zazen - The seated meditation practice that forms the core of Zen Buddhist training.
- Gratitude Prompts - Questions or statements designed to stimulate grateful reflection.
- Breathwork - Conscious control of breathing patterns to influence mental, emotional, and physical states.
- Reflective Thinking - Deliberate contemplation of experiences and knowledge to gain insight.
- Gratitude Practice - Intentional activities designed to cultivate and express appreciation for life's positives.
- Stoic Exercises - Practical techniques from Stoic philosophy for building resilience and wisdom.
- Happiness Practices - Specific activities and exercises designed to cultivate greater wellbeing and life satisfaction.
← Back to all concepts