positive-psychology - Concepts

Explore concepts tagged with "positive-psychology"

Total concepts: 13

Concepts

Authentic Happiness - Martin Seligman's framework combining positive emotions, engagement, and meaning for wellbeing.
Broaden and Build - Barbara Fredrickson's theory that positive emotions expand awareness and build lasting resources.
Celebrate Your Wins - The practice of acknowledging and being proud of your successes, no matter how small.
Character Strengths - The VIA classification of 24 positive personality traits organized under six core virtues.
Gratitude Practice - Intentional activities designed to cultivate and express appreciation for life's positives.
Gratitude Science - The research field studying the causes, effects, and mechanisms of gratitude.
Happiness Advantage - The finding that happiness leads to success more than success leads to happiness.
Happiness Equation - The formula H = S + C + V suggesting happiness comes from set-point, conditions, and voluntary activities.
Happiness Habits - Regular practices scientifically shown to increase sustained wellbeing over time.
Happiness Practices - Specific activities and exercises designed to cultivate greater wellbeing and life satisfaction.
Positive Emotions - Pleasant emotional states like joy, gratitude, and contentment that enhance wellbeing and capability.
Positivity Ratio - The balance of positive to negative emotional experiences that predicts flourishing.
Savoring - The practice of deliberately attending to and enhancing positive experiences.