meditation - Concepts

Explore concepts tagged with "meditation"

Total concepts: 10

Concepts

Anchor Attention - Using a stable object like the breath to steady and ground a wandering mind.
Attention Training - Practices designed to improve attentional capacity, control, and flexibility.
Body Scan Meditation - A mindfulness practice of systematically directing attention through body parts to develop awareness.
Focused Attention Meditation - Meditation practice concentrating on a single object, typically the breath.
Gratitude Meditation - Meditation practices focused on cultivating feelings of appreciation and thankfulness.
Loving-Kindness Meditation - Metta practice cultivating compassion and goodwill toward yourself and others.
Monkey Mind - The Buddhist term for an unsettled, restless mind that jumps from thought to thought like a monkey in trees.
Noting Practice - Mentally labeling experiences as they arise to maintain awareness and prevent getting lost in thought.
Open Awareness - A meditation style of non-focused attention, allowing whatever arises to come and go freely.
Premeditatio Malorum - The Stoic practice of negative visualization - imagining worst-case scenarios to build resilience.