energy - Concepts

Explore concepts tagged with "energy"

Total concepts: 7

Concepts

Biological Prime Time - Identifying and leveraging your natural peak energy periods for your most demanding cognitive work.
Chronotype - Your natural preference for when you feel most alert and productive during the day.
Decision Minimalism - Reducing daily decisions to preserve mental energy for what matters most.
Energy Audit - Assessing what activities, people, and contexts give versus drain your energy.
Energy First, Time Second - Energy management is more important than time management; focus on maintaining and recharging your energy before optimizing your schedule.
Energy Management - The practice of optimizing and allocating your physical, mental, and emotional energy rather than just managing your time.
Ultradian Rhythms - Natural 90-120 minute cycles of energy and focus that occur throughout the day.