emotional-regulation - Concepts

Explore concepts tagged with "emotional-regulation"

Total concepts: 9

Concepts

STOP Technique - A mindful pause practice: Stop, Take a breath, Observe, Proceed.
Self-Soothing - Techniques for calming oneself through the five senses and nurturing self-care during emotional distress.
Equanimity - Mental calmness and composure, especially in difficult situations - being with what is without reactivity.
Sitting with Discomfort - Building capacity to tolerate unpleasant experiences without immediately reacting or escaping.
RAIN Technique - A mindfulness practice for difficult emotions: Recognize, Allow, Investigate, Nurture.
Emotional Suppression - The deliberate effort to inhibit or hide emotional expressions and experiences, which paradoxically often intensifies the suppressed emotions.
Nice Guy Syndrome - A pattern where a person suppresses their needs, avoids conflict, and seeks approval through pleasing others, often leading to resentment and dysfunctional relationships.
Co-regulation - The process of regulating emotional and physiological states through connection and interaction with another person.
Covert Contracts - Unspoken, one-sided agreements where you do things for others expecting unstated reciprocity, leading to resentment when unmet.