emotional-regulation - Concepts

Explore concepts tagged with "emotional-regulation"

Total concepts: 6

Concepts

Equanimity - Mental calmness and composure, especially in difficult situations - being with what is without reactivity.
Self-Soothing - Techniques for calming oneself through the five senses and nurturing self-care during emotional distress.
STOP Technique - A mindful pause practice: Stop, Take a breath, Observe, Proceed.
Co-regulation - The process of regulating emotional and physiological states through connection and interaction with another person.
RAIN Technique - A mindfulness practice for difficult emotions: Recognize, Allow, Investigate, Nurture.
Sitting with Discomfort - Building capacity to tolerate unpleasant experiences without immediately reacting or escaping.