emotional-regulation - Concepts
Explore concepts tagged with "emotional-regulation"
Total concepts: 4
Concepts
- Equanimity - Mental calmness and composure, especially in difficult situations - being with what is without reactivity.
- RAIN Technique - A mindfulness practice for difficult emotions: Recognize, Allow, Investigate, Nurture.
- Sitting with Discomfort - Building capacity to tolerate unpleasant experiences without immediately reacting or escaping.
- STOP Technique - A mindful pause practice: Stop, Take a breath, Observe, Proceed.
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