emotional-intelligence - Concepts

Explore concepts tagged with "emotional-intelligence"

Total concepts: 5

Concepts

Cognitive Reappraisal - Reframing a situation to change its emotional impact.
Emotional Control - The ability to manage and regulate emotional responses to situations.
Emotional Granularity - The ability to make fine-grained distinctions between similar emotions, using precise emotional vocabulary.
Patience - The deliberate ability to remain calm and think long-term when facing delays, challenges, or adversity, enabling better decisions and personal growth.
Self-Regulation - The ability to control our own behavior and emotional responses, including calming ourselves when upset and adapting to changes.