concentration - Concepts

Explore concepts tagged with "concentration"

Total concepts: 5

Concepts

Anchor Attention - Using a stable object like the breath to steady and ground a wandering mind.
Focused Attention Meditation - Meditation practice concentrating on a single object, typically the breath.
Hyperfocus - A state of intense concentration where you become completely absorbed in a task.
Laser Focus - Concentrating attention on a single task at a time with intense, undivided focus.
Open Awareness - A meditation style of non-focused attention, allowing whatever arises to come and go freely.