cbt - Concepts

Explore concepts tagged with "cbt"

Total concepts: 4

Concepts

Cognitive Distortions - Systematic patterns of biased thinking that negatively distort our perception of reality.
All-or-Nothing Thinking - Cognitive distortion of seeing situations in extreme black-and-white terms without recognizing middle ground.
Putting Thoughts on Trial - A CBT technique that systematically examines and challenges negative or distorted thoughts by evaluating the evidence for and against them.
Cognitive Triangle - A CBT model illustrating how thoughts, feelings, and behaviors are interconnected and influence each other.