anxieties - Concepts

Explore concepts tagged with "anxieties"

Total concepts: 4

Concepts

Catastrophizing - A cognitive distortion involving irrational thoughts that something is far worse than it actually is.
Duck Syndrome - Appearing calm on the surface while frantically struggling underneath, common in high-pressure environments.
Grounding - Techniques that bring attention to the present moment and body, reducing overwhelm and anxiety.
Information Anxiety - The stress and discomfort caused by the gap between what we know and what we feel we should know.