Acceptance and Commitment Therapy - Graph View A form of psychotherapy that uses acceptance, mindfulness, and values-based action to increase psychological flexibility and reduce suffering. View concept details Related ConceptsPsychological Flexibility Experiential Avoidance Psychological Discomfort Mindfulness Cognitive Defusion Radical Acceptance Sitting with Discomfort Emotional Regulation Cognitive Behavioral Therapy (CBT) ← Back to full graph