What category does Three Good Things belong to?

Three Good Things belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to Three Good Things?

Key topics related to Three Good Things include: gratitude, journaling, psychology, well-being.

What are alternative names for Three Good Things?

Three Good Things is also known as: Three blessings, What went well.

Three Good Things

Reflecting on three positive events each day to build gratitude.

Also known as: Three blessings, What went well

Category: Techniques

Tags: gratitude, journaling, psychology, well-being

Explanation

The Three Good Things technique is a positive psychology intervention where you reflect on three things that went well each day and why they happened. Unlike simple gratitude lists, this practice asks you to explain why each good thing occurred, promoting deeper reflection on what's working in your life. Research shows this simple practice, done consistently over time, significantly improves happiness and reduces depression. It shifts focus from problems to positive aspects of daily life.

Related Concepts

Gratitude Journal
Journaling
1-1-1 Method
Reflective Thinking

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