What category does PERMA Model belong to?

PERMA Model belongs to the "Frameworks" category in personal knowledge management and productivity.

What are the key topics related to PERMA Model?

Key topics related to PERMA Model include: positive-psychology, well-being, frameworks, happiness, flourishing, psychology.

PERMA Model

Q: What are alternative names for PERMA Model?

PERMA Model is also known as: PERMA, PERMA Theory, PERMA Framework, Seligman's PERMA.

Martin Seligman's framework for well-being based on five pillars: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment.

Also known as: PERMA, PERMA Theory, PERMA Framework, Seligman's PERMA

Category: Frameworks

Tags: positive-psychology, well-being, frameworks, happiness, flourishing, psychology

Explanation

The PERMA model is a well-being framework developed by Martin Seligman, the founder of positive psychology. It identifies five core elements that contribute to human flourishing and provides a comprehensive approach to understanding what makes life worth living.

The five pillars of PERMA are:

**Positive Emotions (P)**: Experiencing feelings like joy, gratitude, hope, and contentment. While happiness matters, this pillar encompasses the full range of positive emotional experiences that contribute to well-being.

**Engagement (E)**: Being fully absorbed in activities that challenge and interest you. This relates to the concept of flow - those moments when you're so immersed in what you're doing that time seems to stop.

**Relationships (R)**: Having meaningful connections with others. Humans are inherently social beings, and positive relationships with family, friends, colleagues, and community are essential for well-being.

**Meaning (M)**: Having a sense of purpose and belonging to something larger than yourself. This could come from religion, family, community, causes, or work that feels meaningful.

**Accomplishment (A)**: Pursuing achievement and mastery for their own sake. The drive to accomplish goals and develop competence contributes to well-being independent of any external rewards.

What makes PERMA powerful is that these elements are both ends in themselves and measurable. Unlike earlier definitions of well-being that focused solely on life satisfaction, PERMA provides a multidimensional view that captures different aspects of what it means to thrive. Each element can be pursued independently, and together they provide a framework for building a flourishing life.

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