Periodic Journaling
Regular, scheduled journaling practice at daily, weekly, or other intervals.
Also known as: Regular Journaling, Scheduled Journaling
Category: Techniques
Tags: journaling, habits, productivity, routines, pkm
Explanation
Periodic Journaling is a form of journaling that happens on a regular schedule - typically daily, but can also be weekly, monthly, quarterly, or yearly. Unlike sporadic journaling when the mood strikes, periodic journaling creates a consistent practice that becomes a supporting system for productivity. It helps track work to be done and work completed, creates a reliable rhythm for reflection, and builds the habit through regularity. The key is finding a frequency that works for you and sticking to it. Many find that daily journaling provides the most benefit, but even weekly journaling is valuable.
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