Neostoicism
Modern revival of Stoic philosophy adapted for contemporary life and challenges.
Also known as: Modern Stoicism, Contemporary Stoicism, Applied Stoicism
Category: Concepts
Tags: philosophies, stoicism, resilience, wisdom, modern-philosophy
Explanation
Neostoicism is the modern revival and adaptation of ancient Stoic philosophy for contemporary life. While classical Stoicism developed in ancient Greece and Rome, neostoicism applies these principles to modern challenges: work stress, digital distraction, consumerism, and anxiety. Core principles retained: focus on what you can control (dichotomy of control), virtue as the highest good, equanimity in face of adversity, living according to nature/reason, and memento mori (remembering mortality). Modern adaptations: cognitive behavioral therapy connections (examining thoughts), productivity applications (focus, resilience), secular approach (philosophy without metaphysical commitments), and practical exercises (negative visualization, journaling). Key neostoic thinkers: Massimo Pigliucci, Ryan Holiday, William Irvine. Why neostoicism resonates today: ancient wisdom for timeless human struggles, practical philosophy (actionable, not just theoretical), antidote to anxiety and overthinking, and compatible with modern psychology. For knowledge workers, neostoicism offers: framework for managing stress, perspective on setbacks and challenges, practices for equanimity, and philosophical foundation for professional resilience.
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