What category does Mindfulness belong to?

Mindfulness belongs to the "Concepts" category in personal knowledge management and productivity.

What are the key topics related to Mindfulness?

Key topics related to Mindfulness include: attention, practices, psychology, well-being.

What are alternative names for Mindfulness?

Mindfulness is also known as: Meditation, Present awareness.

Mindfulness

Present-moment awareness of thoughts, feelings, and environment without judgment.

Also known as: Meditation, Present awareness

Category: Concepts

Tags: attention, practices, psychology, well-being

Explanation

Mindfulness is the practice of present-moment awareness - paying attention to thoughts, feelings, bodily sensations, and environment without judgment. Mindfulness improves focus, reduces stress, enhances decision-making, and supports emotional regulation. For PKM, mindfulness helps with intentional consumption (rather than mindless scrolling), recognizing what truly resonates, and being present while learning. Mindful note-taking involves fully engaging with content rather than passive capture.

Related Concepts

Burnout
Emotional Burnout
Emotional Intelligence
Focus
Journaling

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