What category does Mindfulness-Based Stress Reduction (MBSR) belong to?

Mindfulness-Based Stress Reduction (MBSR) belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to Mindfulness-Based Stress Reduction (MBSR)?

Key topics related to Mindfulness-Based Stress Reduction (MBSR) include: mindfulness, well-being, techniques.

What are alternative names for Mindfulness-Based Stress Reduction (MBSR)?

Mindfulness-Based Stress Reduction (MBSR) is also known as: MBSR, Mindfulness stress reduction.

Mindfulness-Based Stress Reduction (MBSR)

An 8-week program using mindfulness meditation to reduce stress and improve wellbeing.

Also known as: MBSR, Mindfulness stress reduction

Category: Techniques

Tags: mindfulness, well-being, techniques

Explanation

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program developed by Jon Kabat-Zinn at UMass Medical School. It teaches mindfulness meditation, body awareness, and yoga to reduce stress and improve mental health. The program typically runs 8 weeks with daily practice. For knowledge workers, MBSR provides tools to manage the chronic stress of information overload, constant demands, and cognitive work. It builds the attention skills essential for deep work and creative thinking.

Related Concepts

Mindfulness
Focus
Cognitive Defusion

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