What category does Instant Gratification Syndrome belong to?

Instant Gratification Syndrome belongs to the "Concepts" category in personal knowledge management and productivity.

What are the key topics related to Instant Gratification Syndrome?

Key topics related to Instant Gratification Syndrome include: psychology, productivity, habits.

What are alternative names for Instant Gratification Syndrome?

Instant Gratification Syndrome is also known as: Instant gratification, Immediate reward bias.

Instant Gratification Syndrome

The tendency to prefer immediate rewards over larger delayed rewards.

Also known as: Instant gratification, Immediate reward bias

Category: Concepts

Tags: psychology, productivity, habits

Explanation

Instant Gratification Syndrome describes our natural preference for immediate rewards even when waiting would yield better outcomes. In the digital age, constant notifications, social media likes, and easy entertainment train our brains to expect quick dopamine hits. This undermines PKM practices that require delayed payoff - building a Zettelkasten, developing expertise, or writing for future retrieval. Combating instant gratification involves creating immediate rewards for long-term activities and understanding that the best results come from compound effort over time.

Related Concepts

Delayed Gratification
Compound Growth
Hedonic Treadmill

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