What category does Information Diet belong to?

Information Diet belongs to the "Principles" category in personal knowledge management and productivity.

What are the key topics related to Information Diet?

Key topics related to Information Diet include: productivity, attention, mindfulness, habits.

Information Diet

Q: What are alternative names for Information Diet?

Information Diet is also known as: Information curation, Selective information consumption.

Intentionally curating information consumption for quality over quantity.

Also known as: Information curation, Selective information consumption

Category: Principles

Tags: productivity, attention, mindfulness, habits

Explanation

An information diet is the deliberate curation of what information you consume, prioritizing quality over quantity and relevance over novelty. Just as a food diet affects physical health, an information diet affects cognitive health and productivity. This involves reducing or eliminating low-quality sources (social media feeds, clickbait news), being selective about what deserves attention, and creating barriers against information addiction. Key practices include unsubscribing from unnecessary inputs, batching news consumption, choosing books over articles, and protecting focused work time. For knowledge management, a good information diet means being intentional about what enters your system, ensuring your notes reflect curated quality rather than random accumulation. The goal is consuming less but better information.

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