What category does Habit Stacking belong to?

Habit Stacking belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to Habit Stacking?

Key topics related to Habit Stacking include: habits, productivity, psychology, techniques.

What are alternative names for Habit Stacking?

Habit Stacking is also known as: Habit chaining.

Habit Stacking

Linking new habits to existing ones to leverage established neural pathways.

Also known as: Habit chaining

Category: Techniques

Tags: habits, productivity, psychology, techniques

Explanation

Habit Stacking, popularized by James Clear in Atomic Habits, is the practice of linking a new habit to an existing one to leverage established neural pathways and create natural triggers. The formula is: 'After I [CURRENT HABIT], I will [NEW HABIT].' By attaching new behaviors to existing routines, you reduce the friction of habit formation. This technique is particularly useful for integrating PKM practices into daily life.

Related Concepts

Compound Growth
Consistency
Daily Notes
Delayed Gratification
Domino Effect
Journaling
Kaizen
Metronomes and Momentum
Morning Routine
Self-Discipline
Small Wins

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