What category does Ego Depletion belong to?

Ego Depletion belongs to the "Concepts" category in personal knowledge management and productivity.

What are the key topics related to Ego Depletion?

Key topics related to Ego Depletion include: psychology, productivity, concepts.

What are alternative names for Ego Depletion?

Ego Depletion is also known as: Willpower depletion, Decision fatigue related.

Ego Depletion

The theory that self-control and willpower draw from a limited mental resource that gets depleted.

Also known as: Willpower depletion, Decision fatigue related

Category: Concepts

Tags: psychology, productivity, concepts

Explanation

Ego Depletion is the theory that self-control and willpower draw from a limited pool of mental energy that gets depleted through use. After exerting self-control on one task, you have less available for subsequent tasks. While the original research is debated, the practical implication remains useful: don't rely solely on willpower. Instead, design systems and habits that reduce the need for willpower. In PKM, this means creating frictionless capture systems, automating routine tasks, and scheduling demanding work when mental energy is highest.

Related Concepts

Decision Fatigue
Delayed Gratification
Habit Stacking
Mental Energy
Pre-Commitment

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