What category does Cognitive Fusion belong to?

Cognitive Fusion belongs to the "Concepts" category in personal knowledge management and productivity.

What are the key topics related to Cognitive Fusion?

Key topics related to Cognitive Fusion include: psychology, mindfulness, thinking.

What are alternative names for Cognitive Fusion?

Cognitive Fusion is also known as: Thought fusion, Mental fusion.

Cognitive Fusion

Being trapped by thoughts, treating them as literal truths rather than mental events.

Also known as: Thought fusion, Mental fusion

Category: Concepts

Tags: psychology, mindfulness, thinking

Explanation

Cognitive Fusion is a concept from Acceptance and Commitment Therapy (ACT) describing the state of being 'fused' with your thoughts - treating them as absolute truths that must be obeyed or avoided. When fused, thoughts like 'I'm not smart enough' or 'This system won't work' feel like facts rather than mental events. This fusion can prevent action and learning. The antidote is cognitive defusion - creating distance from thoughts to evaluate them more objectively. Recognizing fusion is the first step to breaking free from limiting thought patterns.

Related Concepts

Cognitive Defusion
Mindfulness
Growth Mindset
Impostor Syndrome
Belief in Belief
Belief System Defenses

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