What category does Cognitive Distortions belong to?

Cognitive Distortions belongs to the "Concepts" category in personal knowledge management and productivity.

What are the key topics related to Cognitive Distortions?

Key topics related to Cognitive Distortions include: psychology, mental-health, thinking, cognition, cbt.

Cognitive Distortions

Q: What are alternative names for Cognitive Distortions?

Cognitive Distortions is also known as: Thinking errors, Negative thinking patterns, Automatic negative thoughts.

Systematic patterns of biased thinking that negatively distort our perception of reality.

Also known as: Thinking errors, Negative thinking patterns, Automatic negative thoughts

Category: Concepts

Tags: psychology, mental-health, thinking, cognition, cbt

Explanation

Cognitive distortions are habitual patterns of thinking that are biased, exaggerated, or irrational, leading to negative emotions and maladaptive behavior. Identified in cognitive behavioral therapy, common distortions include: all-or-nothing thinking (seeing things in black and white), catastrophizing (expecting the worst), mind reading (assuming others' negative thoughts), fortune telling (predicting negative outcomes), personalization (blaming yourself for external events), should statements (rigid rules about behavior), and emotional reasoning (feeling something makes it true). Everyone experiences cognitive distortions, but they become problematic when frequent and intense. Recognizing distortions is the first step to challenging them. Techniques include examining evidence, considering alternative explanations, and testing predictions. Journaling helps identify recurring patterns. Awareness of these distortions improves decision-making and emotional well-being.

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