What category does Cognitive Defusion belong to?

Cognitive Defusion belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to Cognitive Defusion?

Key topics related to Cognitive Defusion include: psychology, mindfulness, techniques.

What are alternative names for Cognitive Defusion?

Cognitive Defusion is also known as: Thought defusion, ACT defusion.

Cognitive Defusion

Creating distance from thoughts to reduce their impact on behavior.

Also known as: Thought defusion, ACT defusion

Category: Techniques

Tags: psychology, mindfulness, techniques

Explanation

Cognitive Defusion is a technique from Acceptance and Commitment Therapy (ACT) that involves creating psychological distance from your thoughts. Instead of being 'fused' with thoughts (treating them as literal truth), defusion helps you observe thoughts as mental events. Techniques include prefacing thoughts with 'I'm having the thought that...' or imagining thoughts as leaves floating on a stream. For knowledge workers, defusion helps manage negative self-talk, impostor syndrome, and perfectionism by recognizing thoughts as thoughts, not facts.

Related Concepts

Cognitive Load
Impostor Syndrome
Mindfulness
Perfectionism

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