What category does Attention Training belong to?

Attention Training belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to Attention Training?

Key topics related to Attention Training include: attention, training, focus, meditation, cognitive-enhancement.

Attention Training

Q: What are alternative names for Attention Training?

Attention Training is also known as: Focus training, Concentration training, Cognitive training.

Practices designed to improve attentional capacity, control, and flexibility.

Also known as: Focus training, Concentration training, Cognitive training

Category: Techniques

Tags: attention, training, focus, meditation, cognitive-enhancement

Explanation

Attention training refers to practices that improve attentional capacity, control, and flexibility. Like physical training strengthens muscles, attention training strengthens focus. Methods include: meditation (especially focused attention practices), working memory training, cognitive training games, and deliberate practice of sustained focus. Research shows training can improve: attention span, resistance to distraction, attention switching efficiency, and awareness of attention wandering. Meditation is particularly well-studied - regular practice shows improvements in sustained attention, executive function, and attention regulation. Training effects include: faster return to focus after distraction, earlier detection of mind-wandering, and greater capacity for sustained concentration. Limitations: training effects don't always transfer broadly, and some 'brain training' products lack evidence. For knowledge workers, attention training offers: improved focus capacity, better distraction resistance, and greater awareness of attention patterns. Even modest daily practice (10-20 minutes meditation) shows measurable benefits.

Related Concepts

← Back to all concepts