What category does 20-20-20 Rule belong to?

20-20-20 Rule belongs to the "Techniques" category in personal knowledge management and productivity.

What are the key topics related to 20-20-20 Rule?

Key topics related to 20-20-20 Rule include: health, productivity, techniques, well-being.

What are alternative names for 20-20-20 Rule?

20-20-20 Rule is also known as: 20/20/20 rule, Eye break rule.

20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

Also known as: 20/20/20 rule, Eye break rule

Category: Techniques

Tags: health, productivity, techniques, well-being

Explanation

The 20-20-20 Rule is a simple technique to prevent digital eye strain and computer vision syndrome. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away. This relaxes the eye muscles that tense up during close-up screen work. For knowledge workers who spend hours reading and writing, this rule helps maintain eye health and reduce headaches, blurred vision, and fatigue. Consider setting a timer or using apps that remind you to take these micro-breaks.

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